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8 Ways to Be Your Own Best Teacher

No matter how we define a teacher or a guru—an expert, an enlightened person, or someone who challenges us in a way that makes us look at all of our own limiting beliefs—each of these ways of looking at the ...

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The Yoga of Travel

The time has finally come. September marked the last month of The Alchemy of Flow and Form: Advanced Teacher Training at San Marcos School of Yoga with Gioconda Parker and Christina Sell. I learned a lot at my 300 hour ...

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Are Video Games Good or Bad for Us?

Non-gamers tend to take a dim view of video games and their fans, assuming they’re all a bunch of sweaty man-children clutching liter bottles of Mountain Dew between Cheeto-dusted fingers and screaming racist obscenities that diffuse, muffled, through thick neckbeard thatches into ...

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How Taking Vacations Can Help Us Live Longer

“Google ‘vacation research’, and you’ll find all sorts of studies about how important time away is for your happiness, stress levels, and job performance,” says Cathy Wunder, Vice President at Global Discovery Vacations, a leading travel club based in Overland Park, ...

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Bee Venom Therapy for skincare and other ailments

Bee Venom Therapy history Bee sting therapy, also known as bee venom therapy (BVT) is an alternative medicine that has been around for thousands of years. The ancient Greeks, Egyptians, and Chinese practiced apitherapy, which includes the use of beehive ...

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11 Health Benefits of Aloe Vera Juice

The aloe vera plant is amazing, having many healing properties to it. The leaves of the plant are where you will find the yellow-colored liquid that can work wonders. You may already know that aloe vera gel can be very ...

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Exercise clothes for women

Find the right gym style for you, whatever your shape Fit, strong and healthy women come in all shapes and sizes. There are pear shapes like the beautiful Beyoncé, hourglass shapes like the curvy Kelly Brook, athletic shapes like the ...

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Gym clothes for women

Meet your new workout wardrobe: it’s bright, fun and totally hot Fed up of your old sweaty gym gear? It’s time to refresh your workout wardrobe! Gym clothes get a real workout of their own and after months of wear ...

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