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The Latest On Popular Fad Diets

With summer in full swing many folks are on a mission to lose those extra pounds and get summer beach  bodies. Many of those individuals are turning to fad diets. Check out my take on many of these diets in ...

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Love coconut oil? Can’t get enough nut butter? We reveal the hidden pitfalls in eight ‘good-for-you’ foods of the moment You shun processed foods, always get your daily quota of fruit and veg and keep up with the latest healthy ...

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Which trendy diets actually work?

Diets are the new status symbol. Everyone’s on one, and the one you choose says a lot more about you than how much you weigh. Still, in the end, what’s the point of being fashionable if none of your clothes ...

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Top 10 Foods to Gain Muscle Mass

What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. As a personal trainer, most ...

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3 Prostate-Protecting Diet Tips

“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the American Institute for Cancer Research. Thus, scientists have been searching for lifestyle measures that can help stack the ...

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HEALTHY RECIPES x Prepping Chicken For Diets

Healthy Recipes HEALTHY RECIPES x Prepping Chicken For Diets EVERYTHING YOU NEED TO KNOW FOR THIS RECIPE IS ON MY BLOG http://brettcap.blogspot.com *****When prepping your chicken (being that you can season and marinat… healthy recipes Video Rating: 4 / 5 ...

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