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How to tone up your back

Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...

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For the Best Muscle Growth, Make It High Intensity

Though you can spend hours at the gym, simply lifting heavy weights every day is not going to build the body to perfection. With HIIT, or High Intensity Interval Training, bodybuilders incorporate bursts of intense exercise with low-impact cardiovascular activities. ...

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