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HOW AGE AND STRESS IMPACTS OUR SLEEP

As we grow older, our sleep habits and patterns change. Sleeping is directly linked to health and wellness, so it is important you are getting the right amount and the best quality sleep. Here are the best sleeping practices to ...

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Tips for a better night’s sleep

Advice to stay well-rested and energised during shorter days… With cooler Autumn months come shorter days, which means you’ll experience darker mornings and evenings with little sun in sight. Bensons for Beds and The Sleep School’s Dr Guy Meadows have created their top tips ...

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More Sleep May Be Key to Fewer Colds

A new study shows that your grandmother was right all along. There are certain steps you can take, like getting the proper amount of sleep, to minimize your sick days this year. A new study confirms what our grandmothers have ...

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SURPRISING SLEEP STEALERS

Surprising Sleep Stealers   by Jennifer Kelly Geddes The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping — even a dog — and it’s no wonder you’re unable to properly rest. ...

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Sleep tips for summer nights

Tip Off: UCLA at ASU Image by SRCrawford Tip Off: UCLA at ASU Sleep tips for summer nights sports tips Most sports-related facial fractures among children occur when they're trying to catch a baseball or softball, according to new research. ...

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