Home / Weight Loss

Category Archives: Weight Loss

Feed Subscription

Pete’s Scratch Pancakes

Ingredients YIELD 96 inch pancakes UNITS US 2cups flour 3tablespoons sugar 1⁄2teaspoon salt 1tablespoon baking powder 2eggs, beat them separately before adding to mixture 1⁄4cup butter, melted (1/8 of a pound) 1 3⁄4cups milk Directions Mix the dry items first. ...

Read More »

Mexican Rice

Ingredients SERVINGS 8-10 UNITS US 12ounces tomatoes, very ripe and cored 1medium white onion 3medium jalapenos 2cups long grain white rice 1⁄3cup canola oil 4minced garlic cloves 2cups chicken broth 1tablespoon tomato paste (may omit if using canned tomatoes) 1 ...

Read More »

Southern Buttermilk Biscuits

Ingredients YIELD 10biscuits UNITS US 2cups unbleached all-purpose flour, plus more for dusting the board (if you can get White Lily flour, your biscuits will be even better) 1⁄4teaspoon baking soda 1tablespoon baking powder (use one without aluminum) 1teaspoon kosher ...

Read More »

(Panera Bread) Black Bean Soup

Ingredients SERVINGS 4-6 UNITS US 1onion, finely chopped 2garlic cloves, minced 2celery ribs, finely chopped 1⁄4large red bell pepper, finely chopped 2small chicken bouillon cubes 1 -1 1⁄2cup boiling water 2(15 ounce) cans black beans, undrained 1⁄2teaspoon salt 1⁄2teaspoon cumin ...

Read More »

Creamy Garlic Penne Pasta

Ingredients SERVINGS 6-8 UNITS US 1(1 lb) box penne or 1 (1 lb) box penne rigate, cooked as directed, drained and kept hot 2tablespoons butter or 2 tablespoons margarine 2garlic cloves, minced 2tablespoons flour 3⁄4cup chicken broth or 3⁄4 cup ...

Read More »

The Emotional Impact of Breast Cancer

Receiving a breast cancer diagnosis can be a truly devastating experience. One minute your biggest issue is dealing with a difficult co-worker or making it to your kid’s soccer game on time, and the next you find out you’ve got ...

Read More »

Wonderful Salsa

Ingredients SERVINGS 96 YIELD 3quarts UNITS US 8cups tomatoes, peeled, chopped and drained 2 1⁄2cups onions, chopped 1 1⁄2cups green peppers 1cup jalapeno pepper, chopped 6garlic cloves, minced 2teaspoons cumin 2teaspoons pepper 1⁄8cup canning salt 1⁄3cup sugar 1⁄3cup vinegar 1(15 ...

Read More »

4 Simple Ways to Ease Tight Muscles

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...

Read More »
Scroll To Top