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8 Foods You Should Eat Every Day

Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down is to do exactly what you’re already doing: eat! Just make sure you’re getting in the right foods. Below, we uncover ...

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The Best and Worst Foods for CrossFitters

When it comes to effective, efficient, calorie-torching, heart-pumping workouts, CrossFit tops our list for surefire paths to fitness prowess. And we’re not complaining about all the eye candy of chiseled abs we see at the gym, either. But a high-intensity ...

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vegan eggplant gyros

I’m bringing back this eggplant gyro recipe that I originally shared in 2015. Life was a little bit crazier then; I was living in Stockton, CA in a tiny studio apartment while BL was already in St. Louis. I was ...

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The Latest On Popular Fad Diets

With summer in full swing many folks are on a mission to lose those extra pounds and get summer beach  bodies. Many of those individuals are turning to fad diets. Check out my take on many of these diets in ...

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Senior Housing Options: Finding the Right Fit

Assisted living communities often provide basic supports, such as lawn care and housekeeping services, while offering residents an opportunity to commune with peers. (Getty Images) With advancing age, and changing care needs, many older adults – and their families – face ...

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