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The Emotional Impact of Breast Cancer

Receiving a breast cancer diagnosis can be a truly devastating experience. One minute your biggest issue is dealing with a difficult co-worker or making it to your kid’s soccer game on time, and the next you find out you’ve got ...

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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

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Conquer the FitBit Fifty Endurance Challenge!

Fitbit and Coach are offering amateur athletes an all-expenses paid spot in a groundbreaking event. Up for the challenge? Read on… If you’re an amateur athlete but love to push your body to the very limit, you need to head ...

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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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