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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

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Conquer the FitBit Fifty Endurance Challenge!

Fitbit and Coach are offering amateur athletes an all-expenses paid spot in a groundbreaking event. Up for the challenge? Read on… If you’re an amateur athlete but love to push your body to the very limit, you need to head ...

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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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Mick Mcgurk’s Cheese Biscuits (Cookies)

INGREDIENTS 8ounces butter, melted 10ounces self-raising flour 1teaspoon cayenne pepper 1⁄2-1teaspoon salt 8ounces cheddar cheese, grated (use tasty, sharp, strong) 1⁄2cup desiccated coconut (shredded) DIRECTIONS Preheat oven to 350 degrees Fahrenheit. Melt butter in a large bowl. I do this ...

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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

Read More »
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