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Health tips of the day

We asked top researchers stay-young secrets for winding time course share. Your advice helps to stay young and feeling fabulous daily to do every day of clever things exercise eats healthy de-stress not so hard right. Give yourself a break ...

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Mexican Rice

Ingredients SERVINGS 8-10 UNITS US 12ounces tomatoes, very ripe and cored 1medium white onion 3medium jalapenos 2cups long grain white rice 1⁄3cup canola oil 4minced garlic cloves 2cups chicken broth 1tablespoon tomato paste (may omit if using canned tomatoes) 1 ...

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Southern Buttermilk Biscuits

Ingredients YIELD 10biscuits UNITS US 2cups unbleached all-purpose flour, plus more for dusting the board (if you can get White Lily flour, your biscuits will be even better) 1⁄4teaspoon baking soda 1tablespoon baking powder (use one without aluminum) 1teaspoon kosher ...

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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

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Mick Mcgurk’s Cheese Biscuits (Cookies)

INGREDIENTS 8ounces butter, melted 10ounces self-raising flour 1teaspoon cayenne pepper 1⁄2-1teaspoon salt 8ounces cheddar cheese, grated (use tasty, sharp, strong) 1⁄2cup desiccated coconut (shredded) DIRECTIONS Preheat oven to 350 degrees Fahrenheit. Melt butter in a large bowl. I do this ...

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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

Read More »

The 2 week belly blasting diet

Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight How it works The aim of this plan is to get you in shape ready for the ...

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How to Use Your Birth Control to Prevent PMS

Ladies around the world can all agree: Figuring out the best way to deal with PMS (exercise? ice cream?) is no easy feat. But as it turns out, your birth control method of choice—as well as how you decide to use it—can ...

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