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Mick Mcgurk’s Cheese Biscuits (Cookies)

INGREDIENTS 8ounces butter, melted 10ounces self-raising flour 1teaspoon cayenne pepper 1⁄2-1teaspoon salt 8ounces cheddar cheese, grated (use tasty, sharp, strong) 1⁄2cup desiccated coconut (shredded) DIRECTIONS Preheat oven to 350 degrees Fahrenheit. Melt butter in a large bowl. I do this ...

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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

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The 2 week belly blasting diet

Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight How it works The aim of this plan is to get you in shape ready for the ...

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How to Use Your Birth Control to Prevent PMS

Ladies around the world can all agree: Figuring out the best way to deal with PMS (exercise? ice cream?) is no easy feat. But as it turns out, your birth control method of choice—as well as how you decide to use it—can ...

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Top 10 Foods to Gain Muscle Mass

What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. As a personal trainer, most ...

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by Jessica Remitz With new energy and sport drinks hitting the market at a sprinting pace, it can be challenging to determine the best way to refuel after a workout without undoing all your hard work. If you’ve exercised for ...

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