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The Emotional Impact of Breast Cancer

Receiving a breast cancer diagnosis can be a truly devastating experience. One minute your biggest issue is dealing with a difficult co-worker or making it to your kid’s soccer game on time, and the next you find out you’ve got ...

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Conquer the FitBit Fifty Endurance Challenge!

Fitbit and Coach are offering amateur athletes an all-expenses paid spot in a groundbreaking event. Up for the challenge? Read on… If you’re an amateur athlete but love to push your body to the very limit, you need to head ...

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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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Why am I gaining weight?

  Q. I have gained 10 pounds this year. I am 52, healthy, and am eating the same foods I have always eaten. Why am I gaining weight now? A. A lot of patients come to me with the same ...

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How to get rid of love handles

Say goodbye to stubborn love handles and uncover those abs with these tips… Say goodbye to stubborn love handles and uncover those abs with these tips… Summer’s approaching and it’s around this time of year that everyone gets super body ...

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Lose weight fast

Slim down fast with these top fat loss tips from H&F magazine What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few ...

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