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The Best and Worst Foods for CrossFitters

When it comes to effective, efficient, calorie-torching, heart-pumping workouts, CrossFit tops our list for surefire paths to fitness prowess. And we’re not complaining about all the eye candy of chiseled abs we see at the gym, either. But a high-intensity ...

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Pete’s Scratch Pancakes

Ingredients YIELD 96 inch pancakes UNITS US 2cups flour 3tablespoons sugar 1⁄2teaspoon salt 1tablespoon baking powder 2eggs, beat them separately before adding to mixture 1⁄4cup butter, melted (1/8 of a pound) 1 3⁄4cups milk Directions Mix the dry items first. ...

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The Emotional Impact of Breast Cancer

Receiving a breast cancer diagnosis can be a truly devastating experience. One minute your biggest issue is dealing with a difficult co-worker or making it to your kid’s soccer game on time, and the next you find out you’ve got ...

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