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Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

Exercise For Weight Loss

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

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exercise for weight loss Video Rating: 4 / 5

Is it true swimming is not the best exercise for weight loss?

I heard swimming isn’t the best exercise if you’re trying to lose weight because of the temperature of the water. I am trying to lose weight and would like to swim, but not if it is not a good exercise for weight loss. Any thoughts?

exercise for weight loss best answer:

Answer by kilo
Why would the temperature of the water affect weight loss at all?

Use common sense here: if you want to lose weight, then you burn more calories than you consume.

Does swimming in cold water burn the same amount of calories as swimming in warm water? Probably not but, in the end it actually it only depends on how hard you work yourself. Bottom line: the harder you train, the faster you will lose weight.

Swimming is great for weight loss. It’s a great aerobic exercise that works both cardio and all your muscles.

25 comments

  1. This really help ..please?

  2. I lasted 14 minutes, lol.

  3. I just did it after a second attempt, i feel great

  4. Will it be good if you do this every morning?

  5. after 4 minutes i was so done and out of breath

  6. Nice! Have you ever used the exercise plan taught in Sweet Weight Shredder? Just search for it on Google. I’ve heard a lot of people who’ve lost fat by watching the video. Check it out.

  7. VERY HARD I WISH I COULD DO IT

  8. i just finished . this workout was really hard the first time i did it but now it honestly fells amazing !!!!

  9. never sweated this much after this workout i felt like passing out and all that came to mind was a large glass of water!!!!

  10. This has been by far my favorite “trainer”. She’s fit and beast but even she messes up. Day 1 down 44 more to go and 8 pounds to go. #getfitgethot

  11. dats sum serious.

  12. the first time was hard for me, but i can’t believe it that now it makes me feel happy! thank you for this video! im doing it everyday xD

  13. Just finished it! Sweating like crazy now though =_=

  14. i finished it! YES this is probably the most i have had to sweat willingly xD

  15. kelli is prettty 🙂

  16. Wow thank you I had to modify threw some bear crawls and shadow boxing in the mix

  17. i’ve also been doing this for one week and a half already, and as i go i can do more without feeling fatique…well at least not much as before. i also try to incorporate other fitness blender workouts during my 1 hour and a half workout routines, so sometimes i do this as my last workout of the day so i struggle. Although doing just this workout is great & easy alone. I’m now 15 years old and i wont say my exact weight but its around 130-140 around that. 😛 ps- sorry for writing so much :/

  18. this workout is really hard but i did this for one week straight and i kinda got used to it … im fat and this workout helps me to get in shape

  19. first time doing it, it was tough, especially the planks and burpees. I will keep going though.

  20. hahhahahahahhah good !

  21. done! that amazing feeling after doing this is just worth it! keep going 🙂

  22. which is a better work out doing this or jogging outside for same amount of time

  23. i did it!
    

  24. Julieth Gómez Durán

    This looks so easy. I hope to get enough discipline to follow these videos everyday

  25. i mix this with jillian michael’s 30 day shred and i lose about 1.5 pounds each day

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