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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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Why am I gaining weight?

  Q. I have gained 10 pounds this year. I am 52, healthy, and am eating the same foods I have always eaten. Why am I gaining weight now? A. A lot of patients come to me with the same ...

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How to get rid of love handles

Say goodbye to stubborn love handles and uncover those abs with these tips… Say goodbye to stubborn love handles and uncover those abs with these tips… Summer’s approaching and it’s around this time of year that everyone gets super body ...

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Lose weight fast

Slim down fast with these top fat loss tips from H&F magazine What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few ...

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Half marathon training

Take on these tweaks to put your half marathon training in the fast lane You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial ...

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Wise up to slim down

Beat your diet downfalls and lose those hard-to-shift pounds with these figure-friendly fixes There’s no magic solution to slimmer thighs or a flatter tum, but if you want to shake off that excess weight and look your best for the ...

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Finding My New Normal

I want to share my MDA success story. I consider it a success because it has been a long-term solution and not a “quick fix.” I can’t thank you enough for the website contributions and the insights on primal living. ...

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Weight loss exercises for women

In a fitness rut? See more benefits from your gym sessions with these top tips from the experts. We’ve all been there – endlessly slogging it out at the gym and not seeing the results we want. Getting stuck in ...

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