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Creamy Garlic Penne Pasta

Ingredients SERVINGS 6-8 UNITS US 1(1 lb) box penne or 1 (1 lb) box penne rigate, cooked as directed, drained and kept hot 2tablespoons butter or 2 tablespoons margarine 2garlic cloves, minced 2tablespoons flour 3⁄4cup chicken broth or 3⁄4 cup ...

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The Emotional Impact of Breast Cancer

Receiving a breast cancer diagnosis can be a truly devastating experience. One minute your biggest issue is dealing with a difficult co-worker or making it to your kid’s soccer game on time, and the next you find out you’ve got ...

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Wonderful Salsa

Ingredients SERVINGS 96 YIELD 3quarts UNITS US 8cups tomatoes, peeled, chopped and drained 2 1⁄2cups onions, chopped 1 1⁄2cups green peppers 1cup jalapeno pepper, chopped 6garlic cloves, minced 2teaspoons cumin 2teaspoons pepper 1⁄8cup canning salt 1⁄3cup sugar 1⁄3cup vinegar 1(15 ...

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4 Simple Ways to Ease Tight Muscles

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...

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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

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Conquer the FitBit Fifty Endurance Challenge!

Fitbit and Coach are offering amateur athletes an all-expenses paid spot in a groundbreaking event. Up for the challenge? Read on… If you’re an amateur athlete but love to push your body to the very limit, you need to head ...

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