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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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Mick Mcgurk’s Cheese Biscuits (Cookies)

INGREDIENTS 8ounces butter, melted 10ounces self-raising flour 1teaspoon cayenne pepper 1⁄2-1teaspoon salt 8ounces cheddar cheese, grated (use tasty, sharp, strong) 1⁄2cup desiccated coconut (shredded) DIRECTIONS Preheat oven to 350 degrees Fahrenheit. Melt butter in a large bowl. I do this ...

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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

Read More »

The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...

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Why am I gaining weight?

  Q. I have gained 10 pounds this year. I am 52, healthy, and am eating the same foods I have always eaten. Why am I gaining weight now? A. A lot of patients come to me with the same ...

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The 2 week belly blasting diet

Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight How it works The aim of this plan is to get you in shape ready for the ...

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How to Use Your Birth Control to Prevent PMS

Ladies around the world can all agree: Figuring out the best way to deal with PMS (exercise? ice cream?) is no easy feat. But as it turns out, your birth control method of choice—as well as how you decide to use it—can ...

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