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Why am I gaining weight?

Ask the doctor Q. I have gained 10 pounds this year. I am 52, healthy, and am eating the same foods I have always eaten. Why am I gaining weight now? A. A lot of patients come to me with ...

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How to get rid of love handles

Say goodbye to stubborn love handles and uncover those abs with these tips… Say goodbye to stubborn love handles and uncover those abs with these tips… Summer’s approaching and it’s around this time of year that everyone gets super body ...

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Why can’t I lose weight?

If the scales won’t budge, these four common weight-loss saboteurs could be to blame. We help you outsmart them for good So, you vowed to be healthier and slimmer this year. You’ve been nibbling on carrot sticks between meals, religiously keeping ...

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Lose weight fast

Slim down fast with these top fat loss tips from H&F magazine What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few ...

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Half marathon training

Take on these tweaks to put your half marathon training in the fast lane You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial ...

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Wise up to slim down

Beat your diet downfalls and lose those hard-to-shift pounds with these figure-friendly fixes There’s no magic solution to slimmer thighs or a flatter tum, but if you want to shake off that excess weight and look your best for the ...

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Love coconut oil? Can’t get enough nut butter? We reveal the hidden pitfalls in eight ‘good-for-you’ foods of the moment You shun processed foods, always get your daily quota of fruit and veg and keep up with the latest healthy ...

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