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Author Archives: Brian

10 Vegetables to eat if you’re on a low-carb diet

Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein ...

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Quick Pickled Cucumber Slices

Jump to Recipe These quick pickled cucumber slices will add crunch and flavor to your favorite plant-based sandwiches, salads, bowls, sushi rolls, and more! They’re easy to prepare and keep for two full weeks in the fridge. Yes, I’m all ...

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The Nutrition Myths Experts Want You to Stop Believing

Carbs are bad. Plant-based diets don’t offer enough protein. Juice cleanses support detoxification. Sound familiar? These common diet and nutrition adages are common, but are they true? Lifesavvy spoke with experts, Tanya Mezher, MS, RDN, CDN, lead functional practitioner at Malla as well ...

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Marinated Beets

Jump to Recipe This is my go-to recipe for marinated beets. The beets are sweet and tangy, made with a simple vinaigrette. They’re a perfect component for adding to grain bowls or salads, and they also make a nice side ...

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