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Author Archives: Brian

Here’s how you can boost your dopamine levels naturally

When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure ...

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Autumn Vegetable Tofu Bake

This autumn vegetable tofu bake is an easy, nutritious plant-based sheet pan meal! Serve over your favorite whole grain or greens. Whether you’re doing more cooking than usual this week, or feeling tired of cooking—as many of us are—this autumn ...

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5G for Good: Innovate for New Value

Centering on the new value and opportunities that 5G will create, Huawei’s 5G for Good Summit wrapped up last week after opening the door further on the many possibilities of 5G, including: 5G and 5 Drivers that will Reshape Industry ...

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Jackfruit Carnitas Burrito Bowl

Sharing a delicious and healthy vegan lunch idea: jackfruit carnitas burrito bowl! You can make the jackfruit in advance to enjoy in bowls, burritos, or on sandwiches throughout the week.  Hi friends! How’s the day going so far? I hope ...

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Vegan Chocolate Cherry Ice Cream

Chocolate cherry ice cream ingredients You won’t need too many ingredients for this ice cream. The main components: Coconut milk I use full-fat, canned coconut milk to make the recipe. You could likely use the same amount of canned coconut ...

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20 healthy 4th of July recipe ideas

Hi friends! How’s the day going so far? I hope you’re having a good morning. I’m working on getting a barre video edited – it will be up in the am!- and catching up on chores before heading out to ...

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