Home / Author Archives: Brian

Author Archives: Brian

Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods ...

Read More »

Phytochemical in apple peels found to boost brain health

A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain becomes more susceptible to various health problems with age. The elderly are susceptible to Alzheimer’s disease, a debilitating ...

Read More »

Vegan Thumbprint Cookies

Jump to Recipe This is a plant-based version of traditional thumbprint cookies! The cookies are buttery and tender, and they have a sweet pocket of jam in the center. They’re also totally dairy-free. Bake The thumbprint cookies should bake for ...

Read More »

Miso Butter Brussels Sprouts

Jump to Recipe These miso butter Brussels sprouts are the best roasted Brussels sprouts I’ve eaten! They’re salty, sweet, and savory, thanks to vegan miso butter and maple syrup. The Brussels sprouts are a perfect side dish for the holiday ...

Read More »