Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth. Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called ...

Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10 can be utilized for the treatment of cardiovascular conditions. A recent review published in Circulation: Heart Failure found that ...

Curcumin is a flavonoid known for being a strong antioxidant and anti-inflammatory agent. It is the active component of turmeric (Curcuma longa), a medicinal herb and spice widely used to make Indian curry. Due to its numerous health benefits, curcumin can ...

The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as retinol, a common ingredient in skincare products, retinal, a molecule necessary for vision and retinyl esters, the storage ...

White mulberry (Morus alba) is a small tree native to Northern China that produces white-colored berries. Its leaves are well-known not only for their medicinal uses, but also for serving as food for silkworms. In Traditional Chinese Medicine (TCM), the ...

New mothers may want to hold off on store-bought formula for now, as new research suggests breast milk may, in fact, provide preterm infants protection from a dangerous infection. In a study published in the Nature Medicine journal, researchers found that babies ...

When you hear about all of the incredible health benefits of herbs like turmeric and ginger, it makes you wonder whether the cure to many of the seemingly insurmountable illnesses facing mankind could be growing in a jungle somewhere on ...

In recent months, the coronavirus pandemic — originating from Wuhan, China — has been taking the world by storm with more cases being reported daily. In fact, the World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus recently announced that there are ...

Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the ...

Somatic awareness refers to a type of mindfulness that focuses on what happens to your body. More often than not, heightened somatic awareness is often accompanied by “medically unexplained symptoms” like headaches, nausea constipation, itchy skin or sore joints. This ...