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Author Archives: Wilson

How to Stop Post Workout Overeating

Food Sabotage It happens to the best of us. We finish a killer workout and all we want to do is eat. Refueling your body after intense physical exercise is one thing, but overeating is another. So why does it ...

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Vanilla Protein Pumpkin Muffins Recipe

Named Most Delicious & Healthy Muffin on the Planet Pumpkin is one of my favorite flavors of the fall season. And what better way to enjoy pumpkin than with a healthy protein muffin recipe? When it comes to nutrition, pumpkin ...

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12 Delicious Snacks for Flat Abs

Keep the Cravings at Bay and Stay Fit! If you’re like me you’re always on the lookout for new healthy snacks, so I thought I’d share with you some of my latest finds. The biggest challenge of course is that ...

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