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Author Archives: Wilson


Depending on the type of workout you’re planning, you should figure out what types of meals and/or snacks will provide you with the most stamina. Here are some of the best for certain types of activity. Depending on the type ...

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Healthy Vegan Artichoke Dip

This vegan artichoke dip is totally healthy, rich, and creamy. It uses vegan cream cheese for an awesome texture and is perfect to make in advance for any upcoming spring or summer dinner parties! Party Food Hi friends! Happy Wednesday! ...

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An aspirin a day for your health?

A daily low-dose aspirin may help prevent stroke and certain cancers, but the therapy carries certain risks you’ll want to discuss with your physician. It used to be that you would reach for an aspirin only if you had a ...

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3 easy ways to boost your brain

Mind-bending puzzles aren’t the only route to improving memory and reason. Activities that engage your emotions and senses may be even better. Image: JDwow /Thinkstock Published: January, 2017 In the midst of promotions for commercial brain training programs to ward ...

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Spiced Citrus Pecan Breakfast Bread

The texture of the bread is super moist, speckled throughout with crunchy pecan pieces. I’ve been partnering with the American Pecan Council early this winter to celebrate the many health benefits and culinary versatility of pecans, which are the only ...

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