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Burn Your Chest In A Whole New Way With These Presses

Burn Your Chest In A Whole New Way With These Presses

Everyone needs a reminder now and again: the barbell bench isn’t the only type of press. When working on your pecs, incorporating a wide variety of resistance, tempo, and bodily angles will help create better, more balanced development across the front of your body. Try supersetting two of the following presses with a lighter-than-normal weight to burn out your chest in a whole new way.

  • Floor press
  • Incline press
  • Mixed-grip press
  • Reverse-grip press
  • Decline press
  • Close-grip press
  • Eccentric press
  • Kettlebell press (one on either end of bar)
  • Resistance-band press (attaching each handle to one end of a bar)

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