Home / Health

Health

HOW TO FIGHT WORKOUT FATIGUE

We get it — you’re tired of working out. Who isn’t?! To help, we’ve rounded up some of the best advice we could find to help you fight workout burnout. Fatigue is a relative term. When it comes to working ...

Read More »

Essential Guide to Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire process of converting calories into energy to power ...

Read More »

5 Holiday Appetizers Under 250 Calories

These easy appetizers take no more than 15 minutes of prep and range from slow-cooked spinach and asparagus dip to cheese-stuffed mushrooms. All clock in at 250 calories or less. 1. SWEET & SPICY CHICKEN MEATBALLS | MYFITNESSPAL’S RECIPES Meatballs are a ...

Read More »

Veggie Centric Holiday Dishes

Give healthy, vibrant vegetables a seat at the holiday table and park your feelings of guilt and overindulgence at the door. We’ve wrestled up a few quick, easy dishes that are as healthy and festive as they are delicious (without ...

Read More »

Essential Guide to MyFitnessPal Premium

MyFitnessPal Premium lets you take your health and fitness to the next level with features that power up your food and exercise tracking ability. If you have Premium, we want to make sure you get the most out of it. ...

Read More »

Essential Guide to MyFitnessPal

More than 140 million people have used MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just learn more about your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed. ...

Read More »

5 Guilt-Free Holiday Cookies Under 200 Calories

The holidays are here, which means tempting sweet treats at every turn. Head those temptations off with these five cookie recipes — all are under 200 calories and contain no more than 10 grams of sugar per serving. 1. GLUTEN-FREE COCONUT ...

Read More »