Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory family. They’re also different from yams, which are edible tubers within the lily family and native to Africa ...

Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein ...

The polyphenol curcumin, which is responsible for the bright orange-yellow color of turmeric (Curcuma longa), appears to have preventative and therapeutic effects against various types of cancers. Over 4,500 published peer-reviewed studies have shown curcumin to prevent cancer progression through a ...

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be ...

When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor ...

Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to ...

Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your blood supplies oxygen and nutrients to your tissues, which need both to survive and ...

YouTube has created a new framework to crack down on so-called “medical misinformation” on the platform. “In the years since we began our efforts to make YouTube a destination for high-quality health content, we’ve learned critical lessons about developing Community ...

People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed snack that can cause food addiction. According to studies, foods that are rich in refined ...

Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking coffee in moderate amounts could help reduce your risk of depression. Coffee consumption protects against ...