Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating 1 replenishment of water
Cucumber moisture content is as high as 96.7%, which is the highest amount of water in all food containing, so it can be good supplement body water.
2 release toxin
The cucumber is rich in nutrition, and some of them are beneficial to clean the rubbish inside body, and it also helps to prevent kidney stones.
3 vitamin supplements
Cucumber is rich in many vitamins, such as vitamin B, vitamin C etc.. it should remind that, if eat cucumber together with the skin, it is better effect of vitamin supplements.
4 skin care
Cucumber is rich in potassium, magnesium and silicon minerals, which are beneficial to skin health.
5 prevent constipation
Cucumber is rich in water, but with low heat, so it is beneficial to lose weight. The dietary fiber can also prevent constipation.
6 anticancer
Cucumber contains secoisolariciresinol, lariciresinol, turpentine three lignans, which can reduce the risk of ovarian cancer, breast cancer, prostate cancer and uterine cancer and other cancer.
7 prevention of diabetes, lowering and stabilizing blood pressure
Cucumber contains a hormone which is beneficial improve the pancreatic insulin secretion, dealing with diabetes. Sterol composition in Cucumber is beneficial for lowing cholesterol. Cucumber is rich in dietary fiber, potassium and magnesium which are beneficial to regulate blood pressure levels and the prevention of hypertension.
8 fresh breath
Cucumber juice is good for the cure of gum disease, so often eat can let tone more delightfully fresh.
9 good for your hair health
The silicon in cucumber can make hair more smooth, and nails bright and strong.
10 reduce arthritis and gout pain
Cucumber is rich in silicon which can help strengthen the joint healthy connective tissue. Cucumber and Fresh Carrot Juice can both reduce uric acid, soothes arthritis and gout pain.
