I really don’t think that someone drinks rice water after rice is being cooked. I believe it is because we don’t know that rice water is loaded with healthy nutrients which can provide many health benefits for health in general. One cup of rice water per week can improve health many levels up.
We are going to show why you should drink it:
- Good source of energy
It is loaded with carbohydrates, and it means that provides a lot of energy for all day. Human body have need for carbohydrates as energy, thus a glass of rice water in morning is the best way to start your day. Also when feel tired or have lack of energy, should be taken one glass of rice water.
- It prevents constipation
Rice water is rich in fiber and it is very useful and beneficial for regular bowel movements. Starch in this water motivates development of useful bacteria in stomach.
- Prevents dehydration
During summer hot days, we lose a lot of water through sweating. Rice water is perfect to prevent that dehydration along with loss of nutrients. It is recommended to drink rice water during summertime.
- Effectively treats symptoms of viral infections
We must also know that rice water is very often used as natural remedy for fever, due to restore of lost nutrients and fluid loss. It will accelerate the healing process and recovery is going much faster.
5.Rice water relieves symptoms of diarrhea
This is amazing home solution of treating diarrhea.That it’s completely safe for children, also newborns, they are more susceptible to stomach discomfort. A recent study has found it effectively relieves symptoms of diarrhea in infants.
Drinking this rice water more often, organism becomes much more powerful in fight against many ailments, even fight cancer.
Studies found drinking cooked rice water can prevent occurrence of Alzheimer’s disease, as one of other great advantages.
8.Protection from Sun
This water contains high amounts of oryzanol. This powerful substance prevents harmful UV beams from the sun. We need to use rice water in order to offer skin assistance in taking sun’s heat.
How to make rice water:
You just have to follow the simple instructions. You just have to boil rice in some fresh water. After it is well cooked, need to strain water in separate container. Now, enjoy the rice water.
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