Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating Since we can remember, we do not stop to hear the benefits of this drink. The planet is water our body is water. Therefore it is essential to our health that we may drink. In addition, also our physical appearance will thank us. We maintain our smooth, fresh and youthful skin. However, raids of conventional medicine in remedies that are more traditional and, at the same time the rise of research in naturopathy, have led us to discover that there are healthier than water drinks.
All drinks that we present are natural and industrial sources. As you know, the past always contain substances to enhance flavor, to preserve or to cut costs. All are harmful to our bodies. Therefore, we can conclude that any natural beverage is better than processed.
Beet juice
A few years ago, it was difficult to buy outside the preserves. However, today almost all supermarkets have in their fruit shop. Take this opportunity and try this juice as nutritious. Besides being very tasty, you will be consuming vitamins A, B, and C, antioxidants, calcium, amino acids potassium, magnesium, sugar and water. Do not worry about the preparation. It is identical to any other juice. Despite the strong color of beets, you will not find difficulty in cleaning the blender.
Coconut water
It is possible that younger have had news of it for the first time thanks to reality shows survival. Sometimes, participants are fed only with this water and no wonder, since it is a very complete food due to its high levels of potassium. Although supermarkets already have coconut water on the shelves, we recommend that you head to an herbalist or a store specializing in naturopathy. The product offered in these businesses is almost identical to what you would find at a coconut from under a coconut tree.
Water aloe vera
If there has been a rediscovery in the XXI century, it has been that of aloe vera. Every day you discover new features: from the anti -healing to reducing cholesterol and triglycerides in the blood. Thanks to its antioxidant properties and purification, we have begun to extract their juice to clean our intestinal flora and prevent aging of our cells.
Fruit drinks healthier than water
It is not juice. It is a matter of supplementing water with fruit. Perhaps the best are strawberry, watermelon, basil, cucumber or blueberries. It is best to think about what you are looking for and use the features of the fruit in line with your target. Also, will your intake of water much more fun. This is one of the most consumed beverages in the world however some people still unaware of their benefits. It is also widely used in weight loss diets especially green tea, for its purifying power. This allows fats and toxins more easily be removed.
