Green Tea Weight Loss
During this time of year we’re all trying to lose some extra weight we’ve put on, so looking for healthy ways to help us fight the good fight can never go unappreciated right?
You’ve probably heard of the claims about green tea and weight loss. But is green tea a good option for you?
Let’s find out…
Green tea may be one of the most talked about natural weight loss remedies out there. And the truth is, there is some decent evidence out there to support these claims!
Some Facts about Green Tea and Weight Loss
1. Green tea increases your metabolism.
The benefit here, of course, is that you’ll burn more calories. And when you’re trying to shed the weight, you need to get into a calorie deficit. This means that you need to burn more calories than you consume.
This may sound challenging, but this is where green tea can really help! It’s an all-natural method for increasing your calorie deficit and losing more weight!
2. Green tea increases your body’s ability to burn fat.
This means that your body will oxidize or use up more fat during exercise and physical activity. Combines with more calories burned overall, you can see why green tea is such a great option for weight loss!
In addition to this, research has shown that those who drink green tea or take the extract also are consciously reminded to eat more healthy and thus the benefits are compounded in a very positive way.
3. Green tea provides tons of antioxidants.
If you’re concerned about your overall health, then green tea is a great option for getting a more balanced nutrition plan. Not only will you see improvements in your weight, but it will also help with many other aspects of your health.