Exercise Plans for Weight Loss
Are your weight loss efforts hitting a wall?
Feel like you’re in a bit of a slump and can’t get out?
Let’s face it, weight loss can be tough for anyone, especially without a good plan.
I’ve come up with 3 plans for weight loss, each tailored to a different level – beginner, intermediate, and advanced – to help you target your efforts and see fast results.
Ready for this?
In order to burn about a pound a week, you need to aim for a deficit of 500 calories. That is, you need to burn around 500 calories more than you consume each day. The best way to get there is to eat a healthier diet. Portion control is the first step, but you also need to cut down on fats, sugars, sodium, and junk food.
Natural weight loss supplements, such as Irwin Naturals Green Tea Fat Metabolizer, can be a great option as well. They’ll help boost your metabolism, give you more energy, and burn more fat throughout the day.
Cardio is helpful, but adding resistance training can boost your metabolism over the long term. Why? Because more muscle mass means more calories burned even when at rest! One thing you want to make sure you do is eat enough protein, so I always recommend a good protein supplement like Gaspari Nutrition Myofusion or Optimum 100% Natural Whey.
So here are some exercise plans for weight loss to get you burning fat!
Exercise Plan for Weight Loss #1 – Beginner