Weight Loss Programs that Don’t Work
Trying to lose weight and finding yourself hitting a wall?
Weight loss can be challenging no matter the route you choose.
But when it comes down to it, some weight loss programs simply don’t work – especially in the long-term.
This article reviews which weight loss programs and fad diets you need to ditch, so that you can be on your way to seeing real results.
Weight Loss Programs that Don’t Work:
1. Very Low-Calorie Diets (VLCD) – These diets restrict your calorie intake to between 500 and 800 calories per day.
Why this weight loss program doesn’t work: VLCDs are actually intended for individuals with a body mass index of over 30, and should always be medically supervised. They are also only intended for short-term weight loss and will set you up for failure down the road.
2. Carb-Free Diets – Diets that severely restrict your intake of carbohydrates have been popular in recent years. This diet is based on the idea that carbs are often accompanied by more calories and fat.
Why this weight loss program doesn’t work: Carb-free diets are impractical and unhealthy, as your body needs carbs to properly digest proteins and to maintain a healthy heart. Lowering your carb intake is okay, but replacing simple carbohydrates and starches with complex carbs and whole grains is more effective in the long run.
3. Cleanses – A variety of cleanses are out there claim to shed the pounds in a few days. These rapid dieting methods typically involve a liquid-based diet consisting of only a handful of ingredients.
Why this weight loss program doesn’t work: Cleanses are appealing because of their quick fix claims, but in the end you’ll only find yourself starving for real food. Depriving your body to this degree cannot be managed for very long.