3 Month Weight Loss Plan
Only you know how many obstacles are in your way with your weight loss goals, at times it seems like it just simply won’t happen right?
Despite the challenges, there are a number of lifestyle changes you can make to lose weight and improve your overall health.
The following 3 month weight loss plan will help get you on a road to weight loss today.
3 Month Weight Loss Plan: Step 1 – Set Your Weight Loss Goals
Before beginning any new health and fitness plan, you need to set a goal. When choosing a goal, it’s important that you find a balance between challenging yourself and being realistic.
Make sure that your goal is not too easy, as you may not feel motivated to push yourself. It will also take even longer to see results if you’re not challenging yourself and this will be quite discouraging.
On the other hand, you have to be realistic. Losing 2 or 3 pounds a week can be challenging but achievable. At the end of 3 months, you could find yourself up to 20 pounds lighter.
Secret: Write your goals in a workout journal as this will plant a seed in your mind that will make you much more likely to succeed. Try this journal made especially for your workout and training plan: Fitlosophy Fitbook.
3 Month Weight Loss Plan: Step 2 – Cut Your Calories
In order to burn one pound of fat per week, you need to create a calorie deficit of at least 500 calories daily. This means you need to eat 500 calories less than you burn each day. Watch your portions, eat smaller meals more frequently, and increase your intake of whole grains, fruits and vegetables, and proteins to keep you feeling full longer. Drinking lots of water is another effective way to stay satisfied and eat less.
If your goal is two pounds a week, you need to double this daily calorie deficit, which may be difficult to accomplish by dieting alone.