Alcohol and Weight Loss
A social life may be one of the biggest factors standing between you and weight loss.
The truth is, going out and having a drink can really interfere with your weight loss goals.
But what’s the real problem with alcohol and weight loss? And how can you enjoy a drink or two without falling off track?
Let’s find out…
The Truth about Alcohol and Weight Loss
When it comes down to it, alcohol and weight loss are enemies.
First of all, alcohol changes your metabolism. When alcohol is present in your system, it affects the way you digest food. Alcohol gets all the attention, because your body reacts to it like a toxin. What ends up happening is that other foods like carbohydrates and fats are not properly digested. This means more of these calories get converted into fats.
But there’s more. Alcohol is also a diuretic. When you lose bodily fluids, you also lose vitamins and minerals that are essential to maintaining a balanced diet.
At 7 calories per gram, alcohol essentially offers little to no nutritional value. The calories you’re getting from drinking are usually empty calories. This is the last thing you need when you’re trying to lose weight and get fit.
Although wine can be a source of antioxidants, these important vitamins can be obtained in other healthier ways (for example by a natural anti-oxidant supplement like NOW Green Tea Extract).
Most importantly, drinking alcohol interferes with a healthy lifestyle. It disrupts your sleep, it lowers your inhibitions (which means you may be more likely to snack and eat poorly), and it can make hitting the gym feel impossible.