Heart Healthy Nutrition Guidelines
Whether you’re young or old, fit or getting in shape, you should be thinking about the health of your heart.
While exercise and resistance training are necessary steps to a stronger and healthier heart, nutrition is one of the biggest factors. If you’re not eating right, you could be taking years off your life.
By improving and maintaining the health of your heart, you’ll boost your energy and feel better all around.
So let’s get to it. Here are some easy heart healthy nutrition guidelines you can follow today:
Heart Healthy Nutrition: Eat Nutrient-Rich Foods
Make sure you’re eating lots of leafy greens and colourful fruits and vegetables. These foods are high in fiber and are packed full of vitamins and minerals which will support a healthy heart.
You get extra bonus points for berries, broccoli and garlic which are really high on the anti-oxidant scale and therefore extra heart-healthy.
Heart Healthy Nutrition: Cut the Processed Foods
Canned foods, processed foods, and frozen foods should be removed from your diet. They are very high in sodium (a preservative), which can lead to high blood pressure, a major risk factor for cardiovascular disease.
When you’re shopping, aim for reduced sodium versions of foods if possible.
Heart Healthy Nutrition: Eat More Fiber
Increasing your intake of soluble fiber is one of the best ways of reducing cholesterol. Eating more fruits and vegetables can help, but when it comes to bread and grains, you should be going whole grain all the way. You’ve probably heard it before but white breads and processed grains have been stripped of most of their nutrients so do your best to avoid buying these.
Oatmeal and other whole grain cereals are fantastic heart healthy options. It’s recommended that you eat 45-50 grams of fiber per day to maintain a healthy and balanced diet. For that extra fiber boost, try adding an all natural Myogenix Pro Fiber to your diet which will not only help you stay regular but also help with removal of toxins in your body and even block some of the absorption of fat calories.