Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating 
Top 5 Lean Muscle Supplements
Whether you’re trying to slim down or bulk up, you should be thinking about lean muscle mass.
When you hit the weights, it’s all about building lean muscle and developing your overall capacity for strength. One of the key factors in this process is the amount of protein you get in your diet. Without adequate protein, your muscles won’t be able to grow – and that means they won’t get much stronger. It’s that simple.
Dietary protein has the added benefit of boosting your metabolism. Protein takes longer for your body to digest, so you’ll feel full for longer and you’ll be less likely to experience sudden drops in your blood glucose level. Since it takes longer to digest, you’ll also burn more calories during digestion!
This is why protein supplements and supplements that build lean muscle are so effective for your overall health and fitness. In addition to the added boost in your metabolism during digestion, protein also contributes to lean muscle growth, which in turn has a long term impact on your resting metabolic rate. The more lean muscle you have, the higher your metabolism.
This article reviews my top 5 picks for lean muscle supplements. All of these supplements are great options if you’re trying to build more lean muscle. And don’t worry, these supplements alone won’t make you bulk up – unless you’re doing some serious weight lifting.
Top 5 Lean Muscle Supplements
1. Optimum 100% Natural Whey Protein – Whey protein is one of the most popular muscle building supplements out there, and Optimum is one of the best brands you can invest in. Don’t go for those cheap protein supplements at your local big box store – they’re packed full of fillers and preservatives. Optimum 100% Natural Whey is plain and simple, and perfect for mixing with some milk and fruit. Give it a try – Optimum 100% Natural Whey.
