Best Weight Loss Programs for Women
If you’re like most people, you’ve probably struggled to reach your weight loss goals.
As a personal trainer, I know firsthand how frustrating these goals can be. Life always seems to get in the way, and plateaus are inevitable.
What’s worse, there are hundreds of fad diets and weight loss programs out there that simply don’t work in the long run. The information is confusing, and the plans are so strict that very few people will be successful.
So I’m keeping things simple and reviewing my top 5 picks for weight loss programs. These programs have proven especially effective for women!
5 Best Weight Loss Programs for Women
1. Paleo Diet – This is a pretty popular weight loss program, but it’s not just another fad diet. The paleo diet is meant to mimic the diet of our ancestors – simple, natural, and free of processed foods and grains.
The reduced carbohydrate intake on the paleo diet will get you lean and toned in no time, and increasing foods like NOW Almonds and Nutiva Organic Extra-Virgin Coconut Oil will increase your metabolism and get you burning tons of calories.
2. Matcha Green Tea – What fat-busting supplement goes perfectly with the paleo diet? Matcha green tea, hands down. This super food is packed full of healthy antioxidants and metabolism-boosting vitamins and nutrients, so you really can’t go wrong.
Matcha green tea, unlike regular green tea, uses the entire leaf, which means you’re getting nearly all of the nutritional value offered by the plant. It also contains energizing caffeine and relaxant properties that will keep you calm and collected. Check out Magic Matcha Green Tea, one of my top picks.