5 Protein Rich Gym Snacks
If you’re serious about your weight training, then you already know how important protein is to muscle growth.
This is because your body requires the right combination of nutrients in order to maximize muscle gains.
Proteins contain amino acids, which are the building blocks of muscles and other bodily tissues. The greater variety of amino acids you get in your diet, the better support you’ll provide to your muscles. This is really crucial, because without adequate protein, you simply won’t see the results you’re looking for.
Generally speaking, animal proteins contain the greatest variety of amino acids, but vegetable-based proteins can also be effective additions to your diet. I recommend focusing on getting a variety of protein rich foods in your diet for optimal results.
This is also why amino acid supplements like Optimum BCAA and Optimum Glutamine are so effective. These muscle-building supplements are completely backed by science, so you really can’t go wrong. And trust me, you’ll notice the improvements in your size and recovery!
But let’s get to the focus of today’s article – protein rich gym snacks. Fuelling your muscles just before or after your workouts is crucial, so having the right protein rich snacks with you at the gym will go a long way. This is also a great way to save some cash!
Let’s take a look at my top 5 picks…
Top 5 Protein Rich Gym Snacks
1. Eggs – Eggs are a great source of protein, and really make the perfect snack. By hard-boiling your eggs, you’ll avoid adding unwanted fats to your diet. And don’t get hung up on the fat that’s naturally found in eggs – it’s healthy and will keep you feeling satisfied. Three hard-boiled eggs contain a whopping 19 grams of protein!