A Day of Healthy Eating
When you’re trying to get fit and toned, a good plan can mean all the difference between failure and success.
So I’m breaking things down for you and getting pretty detailed with this one. I’m offering up a complete healthy meal plan to get you through an entire day. The entire day’s worth of food comes in at around 1500 calories, so if you’re trying to lose weight and stay fit, these are the kind of eating habits you need to adopt.
Take what you learn here, tweak it to your own needs, and apply these principles every day of the week.
One Day of Healthy Eating, Start to Finish
Breakfast: Scrambled Greens – This breakfast is packed with antioxidant and fiber rich veggies, as well as healthy protein. Here’s what you need:
- 4 large egg whites
- 1/4 cup of arugula, chopped
- 1/2 cup of fresh baby spinach, chopped
- 1 tablespoon of crumbled feta
- 1 piece of whole grain bread, toasted
In a lightly greased skillet or pan, scramble your egg whites with the chopped veggies. When cooked to desired consistency, remove and place scrambled egg on your plain piece of toast. Too with crumbled feta and enjoy.
With your breakfast, I also want you to take 2 simple supplements, NOW Vitamin D and NOW Ultra Omega-3. Both have been shown to boost your metabolism and significantly improve your fat burning results. Start your day with these natural supplements, and you’ll totally speed up your results.
Mid-Morning Boost: Green Tea – Rather than a snack or a second coffee, I want you to have a cup of green tea. It will suppress your appetite, boost your metabolism, and give you a little pick-me-up without the jitters. Or for a bigger impact, try Green Foods Matcha Green Tea.