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Top 5 Healthy Quinoa Recipes

top 5 healthy quinoa recipes

Top 5 Healthy Quinoa Recipes

Quinoa is one of the best carbohydrate substitutions you make on a healthy diet. This little “grain,” as people often mistakenly call it, is actually a seed. And it’s packed full of protein, healthy complex carbs, and fiber to fill you up and boost your metabolism.

It also has a pretty high vitamin and mineral content, making it ideal for people trying to lose weight, get fit, or build muscle.

Today, I’m reviewing 5 of the best quinoa recipes to support a healthy, whole foods diet. I recommend adding quinoa to your diet whenever possible!

Top 5 Quinoa Recipes to Keep You Fit!

1. Quinoa & Tofu Salad – This first pick is a great vegetarian meal option for dinner or lunch, or alternatively, it can be used as a healthy side dish.

Ingredients:

  • 1 cup of quinoa, cooked according to package instructions
  • ¼ cup of lemon juice
  • 3 tablespoons of extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 small package of firm tofu, diced
  • 1 small green pepper, diced
  • 1 cup of grape of cherry tomatoes, cut in half
  • 1 cup of cucumber, diced
  • ½ cup of fresh mint, chopped
  • ½ cup of fresh parsley, chopped
  • Salt and pepper to taste

Directions: Allow cooked quinoa to cool in the fridge for an hour. Then mix in lemon juice and olive oil and coat thoroughly. Add in remaining ingredients and mix well. Makes 4 to 6 servings.

2. Simple Quinoa – Looking for something a little simpler? This is the easiest way you can prepare quinoa. Use this recipe as a side dish or add chicken or shrimp for a more complete meal.

Ingredients:

  • 2 cups of quinoa, cooked according to package instructions
  • 3 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 small zucchini, diced
  • 1 cup of frozen peas
  • Salt and pepper to taste

Directions: In a large skillet, heat zucchini and frozen peas in 1 tablespoon of olive oil until just tender. Add garlic, remaining olive oil, and cooked quinoa. Stir gently to combine, and add salt and pepper to taste. Makes 5 or 6 servings.

3. Toasted Quinoa Salad with Scallops – This one’s super tasty, and it’s great for all the seafood lovers out there. Substitute with grilled chicken if you’d like.

Ingredients:

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