Low Calorie Snacks
In any battle for weight loss, calories always play a role, whether they’re your focus or not.
Calories are essentially the units of energy contained in food. If your primary fitness goals are gaining muscle and staying fit, you don’t need to worry too much about calories. But if you’re trying to lose a significant amount of weight, you need to be a little more mindful of your calorie intake. After all, when they don’t get used up, those extra calories can be stored as fat!
The general rule of thumb for healthy snacking is choosing snacks that are low in fat (especially the bad kind), low in sugar, and high in something healthy, like fiber, protein, or vitamins and minerals. But beyond these rules, choosing low calorie snacks can also make a huge difference.
Here are 20 low calorie snacks to help you lose weight and stay thin. All of these snacks are 100 calories or less!
Low Calorie Snacks – 100 Calories or Less!