Post Workout Snacks
If you think your workout is an excuse to binge on your favorite fast food, think again.
Post workout nutrition is absolutely key to your success with burning fat and developing lean muscle. In fact, it’s one of the most important time frames to consider when it comes to a healthy, muscle-building diet.
But I get it – it’s not always convenient to eat a full meal right after a hard workout. On top of that, you might not feel up to a lot of eating, even of the healthy sort.
So that’s why it’s important to have the right post workout snacks at your disposal.
Post Workout Snacks – Getting It Right
What should you look for in a good post workout snack? Here are a few things you should keep in mind…
- First, make sure your post workout snacks don’t have any of the bad stuff, particularly saturated or trans fats. These will just spell disaster for your fitness efforts. They should also be relatively low in sugar, lightly processed, and not coming from a fast food restaurant.
- Secondly, your post workout snacks should be high in protein, so you can give your muscles the fuel they need after a long hard workout. Muscle growth depends largely on the amount of protein in your diet, so top it up! But don’t give up on carbs altogether – a few healthy carbs help your body digest the protein.
- Finally, it’s always helpful if your post workout snacks are nutritionally rich and high in vitamins and minerals. Working out depletes your body of many essential vitamins and minerals, so it’s always good to think about them too.
Post Workout Snacks – Some Satisfying Ideas
Here are some great post workout snack ideas, to help you build muscle and recover after a long hard workout!