Hi friends! How are ya? I hope you had a lovely weekend! The Pilot had to work most of the weekend, so the girls and I had some fun adventures together. Saturday morning, we met up with Kyle, Meg, EJ ...Read More »
After examining the link between metabolites in urine and overall health, researchers created a 5-mi...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
When things feel particularly uncertain or unknowable, it’s usually my first instinct to bake. Baking sweet things is one of the ways that I remind myself of the sweetness of life, especially when I’m getting lots of reminders to the ...Read More »
What’s in it? Probiotic product labels need to be more detailed so consumers can make informed decisions, suggest researchers
As probiotic products often contain live microorganisms such as bacteria or yeast, it’s important that people know exactly what they’re getting when they buy probiotic supplements. However, a study has found that most probiotic product labels are sorely lacking in ...Read More »
If you’re looking to add a bit more color — and nutrition — into your diet, then give red leaf lettuce a try. Also known as the “Lollo Rossa,” “New Red Fire Lettuce,” or the “Red Sails Lettuce,” red leaf ...Read More »
Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and ...Read More »
Doctors often prescribe antibiotics to address urinary tract infections (UTIs), but these drugs are linked to many negative side effects, like allergic reactions. If you have a minor, uncomplicated UTI, consider trying home remedies to treat your condition naturally. UTI: ...Read More »
Women suffering from the side effects of breast cancer therapy will soon have a new, tasty way to deal with their pains. Clinical trials conducted by researchers at the Marshall University Joan C. Edwards School of Medicine and Edwards Comprehensive Cancer ...Read More »
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating ...Read More »
I’ve been on a mission to make vegan croissants for an upcoming article, so it’s been a week of all pastry, all the time. Multiple days at a time of laminating yeasted dough hasn’t left me with much time or ...Read More »
Last year’s NEDA week theme was “come as you are.” It was an important and overdue celebration of diversity and representation within the recovery community and the treatment field. It also got me thinking about the unique perspectives that we ...Read More »