100-Calorie Snacks That Really Satisfy

Screw Hangry Pains, Snacks to the Rescue Meal planning is as vital to keeping that unnerving fat off the belly as are selfies to Kim Kardashian (apparently she always takes 100 selfies until choosing the right one!). Vainness aside, as ...

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The Amazing Health Benefits of Chia Seeds

Here’s What You’re Missing in this Little Superfood If you’re like me you’re not always one to jump on fad supplements and diet plans. In the end, I find the best results come from a natural, whole foods approach and hopefully ...

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20 Foods that Will Ruin Your Workout

Maximizing Your Workout Energy There’s a ton of great advice on this blog on what you should eat before your workout (such as my popular Morning Pre-Workout Meals). But what about the foods you should avoid? One of the first things I try ...

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11 Eating Habits That Will Uncover Your Abs

Uncover Your Abs with the Right Simple Steps I know if you’re like me you are always looking for the secret weapon, that secret weapon that will work exclusively for your body now!  But this is much easier said than ...

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15 Foods a Nutritionist Refuses to Eat

What You Need to Avoid for a Healthy Diet In the light of always learning and improving our knowledge when it comes to eating healthy and exercising I think it’s always great to hear different perspectives and learn from people’s ...

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