Screw Hangry Pains, Snacks to the Rescue Meal planning is as vital to keeping that unnerving fat off the belly as are selfies to Kim Kardashian (apparently she always takes 100 selfies until choosing the right one!). Vainness aside, as ...Read More »
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
So we know some of you really like to share pictures of your healthy breakfasts and that you also lo...
Here’s What You’re Missing in this Little Superfood If you’re like me you’re not always one to jump on fad supplements and diet plans. In the end, I find the best results come from a natural, whole foods approach and hopefully ...Read More »
Maximizing Your Workout Energy There’s a ton of great advice on this blog on what you should eat before your workout (such as my popular Morning Pre-Workout Meals). But what about the foods you should avoid? One of the first things I try ...Read More »
Power Your Next Yoga Class Yoga may not feel like it’s going to be a total calorie burning workout which leaves you exhausted at the end but one thing is always a constant when it comes to rocking any workout. ...Read More »
Weight Loss Green Juice Recipes One of the biggest lessons you’ll ever learn when it comes to your health and fitness is the basic importance of vitamins and nutrients. Sometimes it’s easy to get carried away with what not to eat ...Read More »
Feel Your Best with Clean Eats With all the chemicals and processing that go into our food, true healthy eating can seem pretty overwhelming. Not only do you have to grapple with high fat content and added sugar, you also ...Read More »
How to Make Your Healthy Meals Even Healthier It’s not news anymore and a lot of the old rules of healthy eating are being talked about now more than ever. Watch the fat and sodium, cut down on the processed ...Read More »
Uncover Your Abs with the Right Simple Steps I know if you’re like me you are always looking for the secret weapon, that secret weapon that will work exclusively for your body now! But this is much easier said than ...Read More »
What You Need to Avoid for a Healthy Diet In the light of always learning and improving our knowledge when it comes to eating healthy and exercising I think it’s always great to hear different perspectives and learn from people’s ...Read More »
Look at Fat Burning in a New Light Sometimes it’s good to flip everything you know on it’s head and look at how to approach your challenges in a different light. In this particular case, I think it’s healthy to ...Read More »