Why You Need To Add Combat Sports To Your Routine

By Brent Bishop Combat sports require an enormous physical and mental demand, so it’s no wonder trained fighters like those in kickboxing make up some of the fittest athletes in the world. Boxing and kickboxing have become an increasingly popular ...

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4 Hair

By Marta Ustyanich There are still many myths floating around when it comes to hair loss, and there’s nothing Jeff Donovan, MD, PhD, a board-certified dermatologist and president of the Canadian Hair Loss Foundation, loves more than setting his clients straight at his private practice in Toronto. ...

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The 5 Most Effective Hair

By Marta Ustyanich The cure for hair loss is hidden in a complex sequence of more than 25 genes, limiting treatment to medical, surgical, and cosmetic procedures, which millions of men have nevertheless turned to for over two decades. And while next-gen treatments like Scalp MicroPigmentation (SMP) ...

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5 Solutions To Life’s Stressful Situations

By Anna Redman You’ve been called on stage for a big presentation and, even though you have cue cards and feel ridiculously prepared, your mind immediately goes blank. Now what? “There are things you can do in the moment to manage your fear, and there are ...

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8 Easy And Inexpensive Date Ideas

By Bobby Box #bwg_container1_0 #bwg_container2_0 .image_browser_images_conteiner_0 * { -moz-box-sizing: border-box; box-sizing: border-box; } #bwg_container1_0 #bwg_container2_0 .image_browser_images_conteiner_0{ background-color: rgba(245, 245, 245, 0.90); text-align: center; width: 100%; border-style: none; border-width: 2px; border-color: #F7F7F7; padding: 4px; border-radius: 0; position:relative; } #bwg_container1_0 #bwg_container2_0 .image_browser_images_0 ...

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11 Must

1) “38.5 days brushing their teeth over the course of their lifetime. 4) Every year on September 20, China celebrates “change your toothbrush every three months. 7) Seventeen per cent of Canadians avoid tooth care to a whole new level by having their chompers professionally decorated with gems, jewels, grooves, notches, ...

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Unleash Your Inner Beast

By Sarah Horwath Whether you want to get down and dirty, run through a blast of coloured paint, or face your fear of heights by scaling a 10-foot wall, obstacle races are a fresh new way to put your endurance ...

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Why You Need To Laugh More Often

By Bahram Dideban, MD From giggling throughout gatherings with family and friends to roaring with amusement during large-scale Hollywood blockbusters and comedy shows, laughter can (and should) make regular appearances in our lives — for many, many reasons. There’s no denying that smirking, smiling, and full-on laughing can all induce positive emotions — clearly they make us feel ...

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Rehydrate and Replenish the Electrolyte Way

By Jenevieve Roper PhD (ABD), CSCS (@JLynnFit) We have all heard of electrolytes, but what exactly are they? Well, they are ions that carry charges and help ensure that your body is functioning properly. When there are too few or ...

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