How Meal Planning Can Save Your Diet

By L. Raynes, MS, RDN, CDE In our hectic world, if it’s four o’clock and you are only just beginning to think about dinner, it probably feels like you are massively behind. It is usually poor planning skills rather than a lack of motivation or effort that will sabotage your ...

Read More »

What To Expect Along Your Journey To Get Fit

By Ryan “6 Pack” Lapadat (@6PackLapadat) You have seen all of the latest YouTube videos on how to lift, read all of the online articles written by the experts (or self-proclaimed experts), and you feel more ready than ever to start your journey into gym life. But where do you ...

Read More »

5 Key Ingredients Of Fat

By Christian Beck Fat-loss support supplements are a category of products that, when used by healthy individuals in conjunction with a quality exercise program and a sound diet, work to help rid the body of excess fat. Many fat-loss support products contain a multi-dimensional mix of different ingredients, ...

Read More »

Sex Supplements 101: For Her

By Bahram Dideban, MD While the spin bike can be a fun bit of cardio, there are sexier ways to get your heart pumping. A bit of pre-cardio warm-up with your significant other might start with a romantic, home-cooked meal. But the kitchen shouldn’t be the only ...

Read More »

Why It’s Worth Going Back After You Quit The Gym

By Bahram Dideban, MD We all have moments when our workouts get us down, possibly even enough to stop us going to the gym (insert gasp here). Whatever the cause — too much time at work, an injury, a lack of results, or simply a loss of motivation — once we’ve ...

Read More »

Why You Need To Add Combat Sports To Your Routine

By Brent Bishop Combat sports require an enormous physical and mental demand, so it’s no wonder trained fighters like those in kickboxing make up some of the fittest athletes in the world. Boxing and kickboxing have become an increasingly popular ...

Read More »

4 Hair

By Marta Ustyanich There are still many myths floating around when it comes to hair loss, and there’s nothing Jeff Donovan, MD, PhD, a board-certified dermatologist and president of the Canadian Hair Loss Foundation, loves more than setting his clients straight at his private practice in Toronto. ...

Read More »

The 5 Most Effective Hair

By Marta Ustyanich The cure for hair loss is hidden in a complex sequence of more than 25 genes, limiting treatment to medical, surgical, and cosmetic procedures, which millions of men have nevertheless turned to for over two decades. And while next-gen treatments like Scalp MicroPigmentation (SMP) ...

Read More »

5 Solutions To Life’s Stressful Situations

By Anna Redman You’ve been called on stage for a big presentation and, even though you have cue cards and feel ridiculously prepared, your mind immediately goes blank. Now what? “There are things you can do in the moment to manage your fear, and there are ...

Read More »