Abs Diets that Work Some of us store more fat around our midsection and above our hips more than others, and others will notice that this will become of greater concern as they age. The question then lies in what ...

Healthy Fat Loss Diet With so many diet plans and conflicting messages out there it’s hard to know what to follow in order to make sure you are still losing fat and reaching your optimal health level at the same ...

Rapid Weight Loss: Core Focus There are some fundamental differences you can make in order to win a game of rapid weight loss and this article is going to show you some powerful techniques to implement for greater success. The ...

Protein Drink Recipes If you think protein drinks just taste chalky and completely miss the mark in exciting your taste buds then you are in for a surprise. We’re going to look at 5 tantalizing protein drink recipes that will ...

Smart Snacks – Summer Edition How good you feel about your midsection at the beach this summer can be changed for the better if you plan ahead with smart snacks. Summer months offer a whole host of fruits and veggies ...

Jumpstart Your Day: Instant Breakfast Ideas You’ve heard it before – breakfast is the most important meal of your day. The truth is, it is – and for a lot of good reasons. First, research shows that people who eat ...

  Paleo Diet for Athletes The paleo diet, or “paleolithic” diet, is growing in popularity. But what’s it all about? And does it work well for athletes? The paleo diet is meant to mimic the diet of our ancestors, specifically ...

Clean Eating Diet As you may already know, I’m not a big supporter of fad diets and I surely hope you have already realized they aren’t the best idea. Fad diets simply can’t be maintained for long periods of time, ...