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Tag Archives: active

The 7 Best Blogs on Anxiety

Moody, stressed, anxious or tired all the time? These symptoms can signal either plain old stress or a real depression rooted in deep-seated issues. It is incredibly important to heed the warning that our body and mind communicate in order ...

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10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. What sleep does to restore us is based on our response to ...

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