Moody, stressed, anxious or tired all the time? These symptoms can signal either plain old stress or a real depression rooted in deep-seated issues. It is incredibly important to heed the warning that our body and mind communicate in order ...

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. Whether it’s the dark nights, the change in the weather or ...

Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible to have healthy habits while coping with their busy lifestyle. To some degree this is true, but, if there is ...

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. What sleep does to restore us is based on our response to ...

When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation that is even deeper than sleep. As your mind stays awake, large portions of the brain are free from their normal ...

Have you ever encountered such a situation where you remember a person by face but failed to recall his name? Often times we find ourselves totally helpless simply because our mind is in sleep mode for a while when we ...