Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness with the help of Advocate Condell Centre Club. Today, I’m going to share a little ...

Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Loralie updates us on how she’s doing. I fell off the wagon. It’s a familiar cycle. All my life ...

Your desire to grab your favorite sweet treat after working out may be fueled by biology and not just self-sabotage, according to a new study. As part of the study, done at the University of Massachusetts Medical School, college students ...

Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’ll be documenting their steps to get Movin’ and Improvin’ and be fit by 40. This is not a ...

Sports drinks are often sold as a healthy alternative to sugary soft drinks, but are these drinks appropriate for kids? While initially intended for adult endurance athletes to improve their performance, sports drinks have become dramatically more popular among adolescents. A ...

Sitting at work all day can be hazardous for your waistline and your health. But, a new study may reveal an easy way to keep your blood flowing when at your desk. Researchers at the University of Missouri released a study ...

Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s doing. I’ve been on this path once or twice before. You know the “I’m going to ...

Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’re documenting their steps to get Movin’ and Improvin’ and be fit by 40. This is not a weight ...