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Tag Archives: Advocate Heart Institute

Why your walking pace matters

Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should pick up their walking pace if they want to reap the most health benefits. A recent ...

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Which U.S. cities are the fittest?

A low number of smokers, declining death rate for cardiovascular disease and more farmers’ markets per capita are among the factors that helped Washington D.C. become the fittest city in the U.S., according to the recently published American Fitness Index. ...

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