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Tag Archives: anxiety

Postpartum Depression Struggle

The period after the birth of a child is a time of incredible transition for a woman. Her body, schedule and new responsibilities can feel both unfamiliar and demanding. The new baby in her life is a source of alternating pride, wonder and ...

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10 Foods to Ease Anxiety and Stress

Unwind with these Healthy Foods Feeling a little stressed lately? What I’d like to share with you today is that I’ve learned over the years that the food you eat affects more than just your weight and fitness… What you ...

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Exercise and Anxiety

Exercise and Anxiety I talk a lot about the physical benefits of exercise. But in addition to getting ripped and losing weight, there’s one other benefit to exercise that shouldn’t be overlooked. Straight to the point, exercise also reduces stress, ...

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