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Tag Archives: benefits of exercise

Exercise vs. Diet

Exercise vs. Diet There has been a long debate over the benefits of exercise vs. diet. Some claim that physical activity is most important for a healthy lifestyle, while others focus on dieting and eating right. When it comes down ...

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Exercise and Anxiety

Exercise and Anxiety I talk a lot about the physical benefits of exercise. But in addition to getting ripped and losing weight, there’s one other benefit to exercise that shouldn’t be overlooked. Straight to the point, exercise also reduces stress, ...

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