Start Your Day with a Little Muscle Fuel I hope you’re in this one with me in being a a big supporter of the idea that breakfast is the most important meal of the day. It’s your first punch of ...

A Good Breakfast = Weight Loss If you’re trying to lose weight, the last thing you should do is skip breakfast. In fact, fitting in a good breakfast every morning is one of the best ways to slim down. But ...

This apple pie baked oatmeal is gluten-free, vegan, and an incredibly delicious make-ahead breakfast option. This is perfect to make as part of meal prep for busy weekday mornings. Simply reheat and eat. ? Hi friends! I hope you don’t ...

These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning ...

Hey hey! How are you?  I’m definitely looking forward to the weekend! We’re still on West coast time (which is why my blog schedule has been all over the place), so it’s been a bit of a blur. If you ...

Hi friends! How are you? I hope your morning is going well. Yesterday was a weird day. The Pilot was out of town, and when my alarm went off, I thought I heard the beep that the door makes when ...

Word to the world: we have a sous vide egg bites problem.  When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so ...

This Harvest Breakfast Scramble is the protein-packed breakfast that will power you through you day and give you all the fall feels. Today we’re hanging out at home, maybe venturing to the zoo, and going to run a few errands. ...

10 of the Best Healthy Breakfast Alternatives Sick of the same old breakfast routine? Today I’m offering up 10 of the best healthy breakfast alternatives that will not only satisfy your taste buds, but also keep your waistline in check! ...

Protein Pancakes Recipe There’s no way around it. Making significant gains in lean muscle mass requires a high-protein diet. Without a significant intake of protein, your muscles simply won’t have the resources they need to get bigger. In fact, it’s ...