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Tag Archives: Bryan Smith

Signs That You Need To Break Up With Your Gym Membership

By Bryan Smith (@Catalyst_SPT) Big gyms are great. They house a plethora of equipment, all the floor space you could ask for, and, if you are lucky, you may even get to witness the upper thighs of a senior citizen in short-shorts that haven’t seen the light of day since the Leafs won ...

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Your Definitive Guide To Counting Macros

By Bryan Smith (@Catalyst_SPT) 25/55/20 30/50/20 35/25/40 No, I’m not naming off the Kardashian sisters’ measurements – I’m talking about your macros, brah. If you’ve been in the fitness game long enough, I’m sure you’ve heard people talking about counting macros, ...

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