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Tag Archives: CALORIES

5 Holiday Appetizers Under 250 Calories

These easy appetizers take no more than 15 minutes of prep and range from slow-cooked spinach and asparagus dip to cheese-stuffed mushrooms. All clock in at 250 calories or less. 1. SWEET & SPICY CHICKEN MEATBALLS | MYFITNESSPAL’S RECIPES Meatballs are a ...

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5 Guilt-Free Holiday Cookies Under 200 Calories

The holidays are here, which means tempting sweet treats at every turn. Head those temptations off with these five cookie recipes — all are under 200 calories and contain no more than 10 grams of sugar per serving. 1. GLUTEN-FREE COCONUT ...

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Exercise vs. Diet

Exercise vs. Diet There has been a long debate over the benefits of exercise vs. diet. Some claim that physical activity is most important for a healthy lifestyle, while others focus on dieting and eating right. When it comes down ...

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How to burn more calories while walking

You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional measurements. According to researchers at the Ohio State University, changing up one’s pace can burn ...

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Health benefits of a clean home

A study done at Indiana University found a correlation between a clean home and physical fitness. Researchers found participants with cleaner homes exercised more. “At the end of the day, the interior condition of their house seemed to be the ...

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6 Pack Abs Foods

6 Pack Abs Foods Getting a 6 pack takes a lot of hard work. And although exercise is important, most people don’t realize that diet is essential. The problem with exercising your abs is that you’ll likely be building abdominal ...

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