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Tag Archives: cheese

Light Cheese Sauce

This cheese sauce, which can make almost anything taste better, is made with a combination of low-fat milk and flour to keep it light. Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat ...

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Say cheese?

Health-conscious consumers know to steer clear of diets that include lots of meat—especially fatty, salty processed meat. But what’s the deal with dairy? Nutrition experts have long recommended low-fat milk and yogurt as good choices for getting the two to ...

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