Home / Tag Archives: Cholesterol

Tag Archives: Cholesterol

Non-HDL cholesterol explained

Q. My recent cholesterol test result included “non-HDL cholesterol.” What is the significance of this number? A. Your non-HDL cholesterol result refers to your total cholesterol value minus your HDL cholesterol. When you get your blood drawn for a cholesterol test (also ...

Read More »

5 foods that fight high cholesterol

It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream. ...

Read More »

Heart Healthy Nutrition Guidelines

Heart Healthy Nutrition Guidelines Whether you’re young or old, fit or getting in shape, you should be thinking about the health of your heart. While exercise and resistance training are necessary steps to a stronger and healthier heart, nutrition is ...

Read More »

Blog: Celebrating my non

Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’re documenting their steps to get Movin’ and Improvin’ and be fit by 40. This is not a weight ...

Read More »