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Tag Archives: circuit

A Better Way to Perform Circuit Training

You’ve probably tried metabolic workoutsbefore. But here’s why a different approachto circuits might lead to better results. I have a few rules in life. They range from “never be greedy” to “always take a glance at a dessert menu to ...

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Blog: I've been down this path once or twice before…

Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s doing. I’ve been on this path once or twice before. You know the “I’m going to ...

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