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Tag Archives: cutting phase

Paleo Diet for Athletes

  Paleo Diet for Athletes The paleo diet, or “paleolithic” diet, is growing in popularity. But what’s it all about? And does it work well for athletes? The paleo diet is meant to mimic the diet of our ancestors, specifically ...

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Ketogenic Diet Menu

  Ketogenic Diet Menu A ketogenic or low-carbohydrate diet remains a popular choice for those trying to lose weight and get fit. The basic rules are pretty simple. Eat a diet that is low in carbohydrates, high in fat, and ...

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